In today's fast-paced world, caring for your mental health is more important than ever. With the pressures of daily life, many people are...

Therapy is filled with acronyms that can be both overwhelming and confusing. Today we are going to dive deeper into one that you may have...

You’ve probably heard the term “self-care” before. It is a term we have have used in counseling for years, but it has recently become a...

Tonight during my weekly viewing of a certain competitive reality show on a certain cable network, I heard something that caused me to...

At some point over the past two years, you’ve probably read about studies that say increased use of social media can cause loneliness and...

Crying is a normal and healthy human reaction. It helps reduce your body’s stress response. A good cry can help you release your emotions...

For Christmas this year I was given a book called, “A Sloth’s Guide to Mindfulness” by Ton Mak. You’ve probably heard of mindfulness as...

For people with anxiety, bed time can be scary because there are fewer distractions from worries and anxious thoughts. In fact,...

It is that time of year again for New Year's Resolutions! While I do not buy into the cultural pressure of needing to make a resolution,...

We all have loved ones for whom the holiday season is more distressing than jolly. Anticipation of seeing someone who has hurt them, an...

If you've been searching for a therapist, you have probably noticed by now that there a LOT of therapist directories. Therapist...

This is part 2 in my blog series “Decoding Therapy”, an introduction to the types of therapy I utilize in my practice. Who hasn’t...

This post is the first in a series introducing the types of therapy I use in my practice called "Decoding Therapy". Like any profession,...