Anna Poss
Decoding Therapy: EMDR
Therapy is filled with acronyms that can be both overwhelming and confusing. Today we are going to dive deeper into one that you may have...
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Anna Poss
Feb 23, 20192 min read
The Real Self-Care
You’ve probably heard the term “self-care” before. It is a term we have have used in counseling for years, but it has recently become a...
Anna Poss
Feb 8, 20192 min read
The Grown-Up's Guide to Apologizing
Tonight during my weekly viewing of a certain competitive reality show on a certain cable network, I heard something that caused me to...
Anna Poss
Feb 1, 20192 min read
Singing the Social Media Blues
At some point over the past two years, you’ve probably read about studies that say increased use of social media can cause loneliness and...
Anna Poss
Jan 25, 20192 min read
5 Tips For When You Feel Like Crying at Work
Crying is a normal and healthy human reaction. It helps reduce your body’s stress response. A good cry can help you release your emotions...
Anna Poss
Jan 16, 20191 min read
Sloths & Mindfulness
For Christmas this year I was given a book called, “A Sloth’s Guide to Mindfulness” by Ton Mak. You’ve probably heard of mindfulness as...
Anna Poss
Jan 11, 20191 min read
4 Tips for Sleeping Well with Anxiety
For people with anxiety, bed time can be scary because there are fewer distractions from worries and anxious thoughts. In fact,...
Anna Poss
Jan 4, 20192 min read
5 Tips for Smoking Cravings at Work
It is that time of year again for New Year's Resolutions! While I do not buy into the cultural pressure of needing to make a resolution,...
Anna Poss
Dec 7, 20181 min read
Quick Guide: Supporting Loved Ones During the Holidays
We all have loved ones for whom the holiday season is more distressing than jolly. Anticipation of seeing someone who has hurt them, an...
Anna Poss
Nov 10, 20181 min read
Every Thing You Ever Needed to Know About Therapy
If you've been searching for a therapist, you have probably noticed by now that there a LOT of therapist directories. Therapist...
Anna Poss
Jun 1, 20182 min read
Decoding Therapy: Motivational Interviewing
This is part 2 in my blog series “Decoding Therapy”, an introduction to the types of therapy I utilize in my practice. Who hasn’t...
Anna Poss
May 20, 20182 min read
Decoding Therapy: What is CBT?
This post is the first in a series introducing the types of therapy I use in my practice called "Decoding Therapy". Like any profession,...
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