
The Real Self-Care
You’ve probably heard the term “self-care” before. It is a term we have have used in counseling for years, but it has recently become a hot topic on blogs and social media. It is thrilling to hear so many people talk about taking care of their emotional and mental needs, but I’ve noticed that sometimes there is confusion about what good self-care should look like. Self-care is a really broad term, but it means doing the things that will help you to be your best, healthiest se